Breathe, relax, stretch and release! This class incorporates slow, opening stretches and mindful use of the breath to prepare the body for a gentle moving asana flow, followed by a soothing cool down and savasana. Modifications and options are offered throughout to encourage individuals to honor their body and enjoy each practice at their own pace. All levels welcome. The class fee is $5. You can pay via Venmo or PayPal prior to the class. You may also pay by cash or by check, made out to the instructor, on the day of class. Venmo: @Deb-Scally PayPal: debsyogalife@gmail.com. The Library adher…
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