This weekly meditation offers you a space to slow down, feel nurtured, and regulate your nervous system. Through this practice, you'll connect more deeply with the present moment and yourself. **What to expect:** We'll start with a brief introduction where you'll have the option to share or silently connect to an intention for your practice. I'll then intuitively guide a meditation that relaxes your mind & body, and integrates the group's intentions, mental & emotional state, and experience level, as calming music I created gently flows in the background. We'll close with a few minutes of sil…
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