Join for a **45-minute** interval run at the Astoria Park Track. We will be running 5 repeats at a fast pace of the 400 meter track (5x400), alternating with an easy pace. This run is designed to **build speed** and will be structured as follows: 1. Warm Up: 2 laps 2. Fast Pace: 1 lap at selected fast pace 3. Easy Pace: 1 lap at selected comfortable pace 4. Repeat 2-3 for 5 total times. 5. Cool Down: 1 lap **Runners choose their own:** * Fast Pace: a suggestion is your best 3mi \| 5k race pace\. The host will use 8:00 min/mi as their fast pace\. * Easy Pace: jogging, brisk walking, or walking…
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