Would you love to catch the sunset reflect off of the water, while stretching, strengthening and balancing your body? Join me and other like-minded yogis for physical yoga practice to rejuvenate and energize your body, creating strength and flexibility for a balanced you! We will begin with a discussion about the weekly theme. Then a meditation to calm your mind and focus your breath. After flowing through Sun Salutations, a variety of adventure poses (balancing, arm strength, twists, folds, heart openers, inversions, etc.) with stories or facts that fit with this week's theme, we will relax…
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