Some admission options are not free. Experience wellness at NOMA with beginner-friendly, outdoor tai chi classes in the serene Besthoff Sculpture Garden. The first 30 minutes of class focus on simple celestial elemental Qigong forms, a gentle and accessible style of movement suitable for anyone. The second part of class explores progressive sequential movements from the “Tai Chi Easy” form developed by Roger Jahnke, O.M.D., director of Integral Institute of Tai Chi and Qigong Center. In many martial, exercise, healing, and meditative traditions, attainment is the central aim. Our invitation…
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