Please RSVP early and respond to questions if you plan to attend. It helps me to plan ahead and personalize my lessons for each of my classes. Please see the discussion section on our main meetup page for testimonials and comments on our practices. We take a holistic approach to mindfulness, developing and harmonizing the internal and external, with special emphasis on theory - for a more scientific understanding of breathing, meditation, and movement. More unique to tai chi mindfulness practice is the integration of meditation, internal/external coordination with movements, and spiritual dev…
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