Many of us struggle with self-doubt and uncertainty. We must develop strong trust in ourselves that we have what we need to thrive and succeed. Let's practice and discuss. This event is based on Tristan's personal mastery approach, where we learn to make friends with our mind to cultivate personal growth and inner peace. We explore the intersections of Buddhism, Stoicism, modern Psychology, and other approaches towards this goal. Our practices generally include some of the following: * Meditation * Mindfulness * Metta (Loving-kindness) * Breathwork * Sound bath * Journaling No experience with…
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