**Shake It Off: A Somatic Reset for Stress** Taught by [Brandy Benton, MSOD](https://www.instagram.com/brandy_benton_msod/) *Location: Berkeley Public Library, West Branch* *Dates: Monday’s, Nov. 2, 9, 16* *Time: 4pm* In this interactive 45-minute training, we’ll use simple somatic practices, movement, and play to reconnect with the body and release built-up tension. Participants will explore easy tools to feel calmer, more present, energized, and focused. No special clothing, equipment, or experience needed. Just come as you are and be ready to move, connect, and have a little fun. This clas…
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