Whether you’re brand new to yoga or have been practicing for years, this class is designed to be accessible, supportive, and adaptable for everyone. Together we will weave ancestral Jewish wisdom and yogic philosophy into every breath and movement. These ancient traditions share a beautiful thread — both asking us to slow down, get curious, and show up fully for our lives. Come with an open mind and a sense of fun as we blend embodied movement, mindful breath work, and energizing music in a space that welcomes both intention and joy. I look forward to practicing with you! *Feel free to bring…
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