If this is your first time paddling with us, please make sure to fill out our 30 second safety waiver before you arrive! [https://azdba.org/welcome/guest-waiver/](https://azdba.org/welcome/guest-waiver/) On-water dragon boat practices last about 90 minutes and include technique drills and race pieces, while incorporating elements of interval, endurance, and power training. This practice is held in a dragon boat. Bring a water bottle and sunglasses or a cap with a brim or visor. Wear comfortable clothing and shoes that you don't mind getting wet. The best materials are quick drying synthetics.…
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