This breath-centered Vinyasa class combines mindful movement, intentional sequencing, and moments of stillness to help you build strength, improve mobility, and calm the nervous system. Expect a balanced flow that encourages presence, resilience, and a deeper connection between body and mind. Suitable for all levels, with options to meet you where you are in your practice. Teacher bio Yuliya Romaniv is a certified RYT 200 yoga teacher with a dedicated personal practice spanning more than a decade. Her teaching blends breath-centered Vinyasa, mindful movement, and nervous system regulation pra…
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