What to Expect: 10 minute introduction into a Buddhist topic, followed by a guided meditation. Guided meditation usually lasts up to 30 minutes. What Is Buddhist Meditation? In Buddhism, meditation means "effortlessly remaining in what is". This state may be brought about by calming and holding the mind, when compassion and wisdom are realized, or by working with our bodies' energy channels and meditating on light forms of Buddhas. About Us: Diamond Way Buddhist Center of Minneapolis belongs to an international non-profit network of over 600 lay Diamond Way Buddhist centers of the Karma Kagyu…
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