## Rest Deeply. Heal Completely. Wake Up Restored. Experience the profound healing power of **Yoga Nidra** \- the ancient practice of conscious relaxation also known as yogic sleep\. In this guided session with Kara\, you will be led into a deeply restful state between waking and sleeping\, where the body heals\, the mind quiets\, and the spirit renews\. ### What You Will Experience * **Deep Physical Rest** \- Yoga Nidra is said to provide the equivalent of several hours of sleep in a single session * **Mental Clarity** \- Release mental chatter\, stress\, and tension as you drop into a state…
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