Restore Yoga with Katie Coen: Level Beginner and Up Tuesdays 4:30 pm in the Gallery. Restore Yoga, a yin-style practice designed to help you unwind from the inside out. Unlike faster-paced flows, this class invites you to settle into gentle postures and hold them for several minutes at a time, allowing you to access the deep connective tissues, fascia, and joints that everyday movement rarely reaches. You will leave feeling calm, recharged, and more connected to yourself. Come stretch, breathe, and restore. Please bring your own mat and bolster or firm pillow. We have blankets and blocks here…
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