**Come thrive & vibe! Rejuvenate body & mind with awareness & connection with yourself and others. Expect a beginner Pilates session with influences of Yoga and meditation.** We gather at 1:30pm, allow some time for chatting and late comers, and then try to start the session within 15/20 minutes. We start with a brief introduction, then we’ll do a 45-50 minutes session to wake up body and mind, working the core, open up joints and spine with stretching and deep breathing. I will add meditation to enhance a sense of peace and joy and to the liking of the group. For those who'd like to hang out…
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