This is a morning warm and strengthen class. We will focus on breathing and whole body work. Isolation of body parts and working as a whole. Cost: $10 Single Class *NEW* The Dance Complex requires ALL visitors to have a Membership, Guest Pass, or $5 Day Pass to access the building. REGISTRATION: Not Required, Drop-Ins Welcome Accepted Payments: Cash, Check, Venmo, PayPal What is the legacy of the genre/form/style you are teaching? The exercises are from many forms and are geared to maintain core strength and prevent injury. What background, training, and or relationship do you have with this…
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