**What This Is** • A full-body workout on the water using a dragon boat • Team-based paddling focused on building endurnace and strength for paddling sport • Beginner-friendly, but physically engaging • Works especially well for people new to Miami who want a regular, active routine **What We’ll Do** • Brief warm-up and paddling fundamentals • Continuous team paddling at an easy-to-moderate training pace (≈45 min) • Short island stop to reset before paddling back (weather permitting) • Typical session covers 3–6 miles on the water total , depending on conditions and crews , with breaks as nee…
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