Take a pause from the holiday hustle and join us the day after Thanksgiving for a nurturing 75-minute experience designed to help you reconnect with yourself, find balance, and settle into a sense of calm. We’ll begin with a gentle yet energizing Sol Vinyasa Flow to awaken the body and create space for mindful movement. From there, we’ll transition into soothing restorative yoga postures that invite you to slow down, soften, and release tension. We’ll close with a dreamy Sound Bath and Yoga Nidra experience, blending guided meditation with healing sounds to bring you into a state of deep rest…
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More things to do in Jacksonville, FL · Outdoor events in Jacksonville
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