Restorative Yoga & Mindful Self-Care Experience Join Dr. Pamela Nichols for a 90-minute Restorative Yoga experience designed to promote physical, mental, and emotional relaxation through deep breathing, intentional stillness, mindfulness, and classic yoga postures. Appropriate for all levels, this class is practiced at a slow, gentle pace with an emphasis on extended poses, breathwork, grounding, and relaxation. Modifications will be offered throughout the class to support individual needs and comfort levels… Tickets / info: https://pittsburghparks.org/event/restorative-yoga-with-mindful-sel…
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